[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/avokadove-menu\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/avokadove-menu\/","headline":"Avok\u00e1dov\u00e9 menu","name":"Avok\u00e1dov\u00e9 menu","description":"O tom, \u017ee je ovoce a zelenina pro n\u00e1\u0161 organismus velice prosp\u011b\u0161n\u00e1, jist\u011b nikdo nepochybuje. D\u0159\u00edve jsme m\u011bli celkem omezen\u00fd v\u00fdb\u011br. Mohli jsme si vybrat z ovoce, kter\u00e9 se p\u011bstovalo v na\u0161\u00ed zemi \u2013 jablka, hru\u0161ky, melouny, \u0161vestky a mnoho dal\u0161\u00edch druh\u016f. Nebo jsme mohli ochutnat ovoce, kter\u00e9 se k n\u00e1m dov\u00e1\u017eelo z tepl\u00fdch krajin […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.onix.cz\/avokadove-menu\/","about":["Produkty"],"wordCount":386,"articleBody":"O tom, \u017ee je ovoce a zelenina pro n\u00e1\u0161 organismus velice prosp\u011b\u0161n\u00e1, jist\u011b nikdo nepochybuje. D\u0159\u00edve jsme m\u011bli celkem omezen\u00fd v\u00fdb\u011br. Mohli jsme si vybrat z ovoce, kter\u00e9 se p\u011bstovalo v na\u0161\u00ed zemi \u2013 jablka, hru\u0161ky, melouny, \u0161vestky a mnoho dal\u0161\u00edch druh\u016f. Nebo jsme mohli ochutnat ovoce, kter\u00e9 se k n\u00e1m dov\u00e1\u017eelo z tepl\u00fdch krajin \u2013 ban\u00e1ny, mandarinky, pomeran\u010de, citrony.V\u00a0posledn\u00ed dob\u011b jsme za\u010dali objevovat i dal\u0161\u00ed druhy. Mezi n\u011b pat\u0159\u00ed avok\u00e1do. Jeho obl\u00edbenost jde strm\u011b vzh\u016fru. Avok\u00e1do maj\u00ed v oblib\u011b nejen lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed \u017e\u00edt zdrav\u011b, ale i ostatn\u00ed, kte\u0159\u00ed si cht\u011bj\u00ed jen pochutnat. Je v\u0161ak pot\u0159eba v\u011bd\u011bt, jak tento plod upravit. Jeho chu\u0165 je toti\u017e tak trochu nev\u00fdrazn\u00e1 a mdl\u00e1. Lid\u00e9, kte\u0159\u00ed se zab\u00fdvaj\u00ed gastronomi\u00ed, pova\u017euj\u00ed tuto jeho vlastnost za velk\u00fd klad. M\u016f\u017ee se p\u0159ipravit sladk\u00fdm i slan\u00fdm zp\u016fsobem. Avok\u00e1do m\u00e1 jednu zvl\u00e1\u0161tn\u00ed vlastnost \u2013 je velice tu\u010dn\u00e9.Toho se ale zast\u00e1nci \u0161t\u00edhl\u00e9 linie nemusej\u00ed v\u016fbec ob\u00e1vat. Naopak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avok\u00e1do obsahuje jen ty dobr\u00e9 tuky, kter\u00e9 se naz\u00fdvaj\u00ed nenasycen\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jejich vlastnost\u00ed je neschopnost ukl\u00e1dat se na t\u011ble jako t\u011blesn\u00fd tuk.\tZdrav\u00ed z peckyJestli\u017ee jsme si koupili avok\u00e1do, a tak trochu na n\u011bj zapomn\u011bli, nen\u00ed pot\u0159eba ho vyhazovat.A to i p\u0159esto, \u017ee n\u00e1m dozr\u00e1lo o trochu v\u00edce, ne\u017e bychom cht\u011bli. M\u016f\u017eeme si ho namazat na chleba m\u00edsto m\u00e1sla. A pokud ho dochut\u00edme sol\u00ed a pep\u0159em, m\u00e1me zdravou a chutnou sva\u010dinu.Pokud bychom cht\u011bli to m\u00e9n\u011b dozr\u00e1l\u00e9 zpracovat tepeln\u011b, je tu mno\u017estv\u00ed mo\u017enost\u00ed. Sta\u010d\u00ed avok\u00e1do rozp\u016flit, vyjmout pecku a do d\u016flk\u016f vyklepnout vejce. Pak u\u017e jen ochutit a zap\u00e9ct. Ob\u011bd je na sv\u011bt\u011b. Vyu\u017eit\u00ed m\u00e1 i ve studen\u00e9 kuchyni, kde se pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b pomaz\u00e1nek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posledn\u00ed v\u00fdzkumy prok\u00e1zaly, \u017ee nejen du\u017enina, ale i pecka, je velice prosp\u011b\u0161n\u00e1 lidsk\u00e9mu zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuje velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 sni\u017euj\u00ed hladinu cukru v\u00a0krvi a bojuj\u00ed se z\u00e1n\u011bty.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krom toho dok\u00e1\u017e\u00ed i pomoci s l\u00e9\u010dbou rakoviny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Avok\u00e1dov\u00e9 menu","item":"https:\/\/www.onix.cz\/avokadove-menu\/#breadcrumbitem"}]}]