[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/klicky-jako-soucast-zdrave-stravy\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/klicky-jako-soucast-zdrave-stravy\/","headline":"Kl\u00ed\u010dky jako sou\u010d\u00e1st zdrav\u00e9 stravy","name":"Kl\u00ed\u010dky jako sou\u010d\u00e1st zdrav\u00e9 stravy","description":"Jak na kl\u00ed\u010den\u00ed Kl\u00ed\u010den\u00ed obilovin a lu\u0161t\u011bnin je velice snadn\u00e9 a zvl\u00e1dne to https:\/\/www.databazeknih.cz\/knihy\/co-se-deje-s-potravinami-pri-priprave-pokrmu-218538 ka\u017ed\u00fd i doma. Existuj\u00ed semena, kter\u00e1 kl\u00ed\u010d\u00ed rychleji ne\u017e ostatn\u00ed, ale v\u0161eobecn\u011b je kl\u00ed\u010divost ve vod\u011b namo\u010den\u00fdch semen velice dobr\u00e1. Je t\u0159eba db\u00e1t na dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel: \u2022 Teplota kl\u00ed\u010den\u00ed velice ovliv\u0148uje rychlost kl\u00ed\u010den\u00ed. V teplot\u00e1ch kolem 20 \u00b0C kl\u00ed\u010d\u00ed […]","datePublished":"2020-11-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onix.cz\/wp-content\/uploads\/hr%C3%A1%C5%A1ek2.jpeg","url":"https:\/\/www.onix.cz\/wp-content\/uploads\/hr%C3%A1%C5%A1ek2.jpeg","height":0,"width":0},"url":"https:\/\/www.onix.cz\/klicky-jako-soucast-zdrave-stravy\/","about":["Produkty"],"wordCount":477,"articleBody":"         Jak na kl\u00ed\u010den\u00ed  Kl\u00ed\u010den\u00ed obilovin a lu\u0161t\u011bnin je velice snadn\u00e9 a zvl\u00e1dne to https:\/\/www.databazeknih.cz\/knihy\/co-se-deje-s-potravinami-pri-priprave-pokrmu-218538  ka\u017ed\u00fd i doma. Existuj\u00ed semena, kter\u00e1 kl\u00ed\u010d\u00ed rychleji ne\u017e ostatn\u00ed, ale v\u0161eobecn\u011b je kl\u00ed\u010divost ve vod\u011b namo\u010den\u00fdch semen velice dobr\u00e1.   Je t\u0159eba db\u00e1t na dodr\u017eov\u00e1n\u00ed n\u011bkolika z\u00e1kladn\u00edch pravidel: \u2022 Teplota kl\u00ed\u010den\u00ed velice ovliv\u0148uje rychlost kl\u00ed\u010den\u00ed. V teplot\u00e1ch kolem 20 \u00b0C kl\u00ed\u010d\u00ed semena ide\u00e1ln\u011b. P\u0159\u00edli\u0161 chladno m\u016f\u017ee kl\u00ed\u010den\u00ed zpomalit nebo dokonce zastavit. P\u0159\u00edli\u0161 velk\u00e9 teplo m\u016f\u017ee zap\u0159\u00ed\u010dinit vysu\u0161en\u00ed nebo \u017eluknut\u00ed semen. \u2022 Vlhkost semen je tak\u00e9 z\u00e1sadn\u00ed. Sem\u00ednka se proplachuj\u00ed v\u011bt\u0161inou dvakr\u00e1t denn\u011b. P\u0159\u00edli\u0161 velk\u00e9 vlhko m\u016f\u017ee \u00fapln\u011b zastavit kl\u00ed\u010den\u00ed. Suchosti se p\u0159edch\u00e1z\u00ed pravideln\u00fdm m\u00e1\u010den\u00edm. \u2022 N\u00e1doba na kl\u00ed\u010den\u00ed by m\u011bla b\u00fdt nejl\u00e9pe ze skla, keramiky nebo terakoty. Pokud nelze jinak, lze pou\u017e\u00edt i n\u00e1dobu z nerezu nebo z plastu ur\u010den\u00e9ho pro styk s potravinami.  Kl\u00ed\u010dky se mohou pou\u017e\u00edt v libovoln\u00e9 d\u00e9lce nakl\u00ed\u010den\u00ed, jak to ka\u017ed\u00e9mu vyhovuje. Kl\u00ed\u010dky p\u0159edstavuj\u00ed opravdov\u00fd rozkv\u011bt v potravin\u00e1\u0159sk\u00e9m sektoru. Jsou lehce straviteln\u00e9 a pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Jsou vhodn\u00e9 pro d\u011bti, ml\u00e1de\u017e, sportovce a d\u00edky stravitelnosti i pro seniory. Semena se zakupuj\u00ed v\u00fdhradn\u011b v obchodech s potravinami. Nikdy nepou\u017e\u00edvejte semena ze zem\u011bd\u011blstv\u00ed. Mohou b\u00fdt o\u0161et\u0159en\u00e1 chemicky. Pro dobr\u00fd v\u00fdsledek je t\u0159eba: \u2022 p\u0159ed kl\u00ed\u010den\u00edm opl\u00e1chnout semena pod tekouc\u00ed pitnou vodou \u2022 kontrolovat n\u011bkolikr\u00e1t za den sem\u00ednka a oplachovat je, aby nedo\u0161lo k mikrobi\u00e1ln\u00edm proces\u016fm \u2022 nenech\u00e1vat je v p\u0159\u00edli\u0161 tepl\u00e9m prost\u0159ed\u00ed Hotov\u00e9 kl\u00ed\u010dky se skladuj\u00ed v chladnu, pokud je prost\u0159ed\u00ed tepl\u00e9, doporu\u010duje se chladni\u010dka. Nejlep\u0161\u00ed je ov\u0161em \u010derstv\u00e9 kl\u00ed\u010dky zkonzumovat. Jsou v\u00edtan\u00fdm zpest\u0159en\u00edm zeleninov\u00fdch sal\u00e1t\u016f nebo jako p\u0159\u00edloha k masu. Obsah \u017eivin v sem\u00ednku se v\u00fdrazn\u011b kl\u00ed\u010den\u00edm zvy\u0161uje a produkuje tak\u00e9 v\u00edce enzym\u016f, kter\u00e1 n\u00e1m pom\u00e1haj\u00ed s tr\u00e1ven\u00edm. Konkr\u00e9tn\u00ed druhy sem\u00ednek  \u010co\u010dka: Obsahuje a\u017e 25 % kvalitn\u00edch b\u00edlkovin, celou \u0159adu miner\u00e1ln\u00edch l\u00e1tek (sod\u00edk, zinek, selen, \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk. Je tak\u00e9 zdrojem cel\u00e9 \u0159ady vitam\u00edn\u016f (A, B1, B2, B3, B6, B12, C, E) a pot\u0159ebn\u00fdch enzym\u016f. Kl\u00ed\u010den\u00ed trv\u00e1 2 a\u017e 4 dny. Hr\u00e1\u0161ek: Kl\u00ed\u010dky hr\u00e1\u0161ku jsou bohat\u00e9 na drasl\u00edk, \u017eelezo, fosfor, ho\u0159\u010d\u00edk a v\u00e1pn\u00edk. Doporu\u010duj\u00ed se osob\u00e1m s an\u00e9mi\u00ed. Kl\u00ed\u010d\u00ed asi 4 a\u017e 5 den. Z vitam\u00edn\u016f maj\u00ed nejv\u00edce vit. B, C, D, A.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky jako sou\u010d\u00e1st zdrav\u00e9 stravy","item":"https:\/\/www.onix.cz\/klicky-jako-soucast-zdrave-stravy\/#breadcrumbitem"}]}]