[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/mate-nervy-na-pochodu\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/mate-nervy-na-pochodu\/","headline":"M\u00e1te nervy na pochodu?","name":"M\u00e1te nervy na pochodu?","description":"Dne\u0161n\u00ed doba je p\u0159estimulovan\u00e1. Lid\u00e9 si zvykli, \u017ee neust\u00e1le n\u011bco mus\u00ed. Mus\u00edme telefonovat, n\u011bco si vyfotit, zvednout telefon, n\u011bkam zajet, zkr\u00e1tka po\u0159\u00e1d v\u0161ichni n\u011bco mus\u00edme. M\u00e1lokdo si um\u00ed naordinovat skute\u010dn\u00fd odpo\u010dinek bez telefonu, bez televize, a dokonce i bez kn\u00ed\u017eky. Skute\u010dn\u00fd odpo\u010dinek znamen\u00e1 jen tak le\u017eet, sed\u011bt, a nic ned\u011blat. V\u011bt\u0161in\u011b lid\u00ed bohu\u017eel takov\u00fd odpo\u010dinek […]","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onix.cz\/wp-content\/uploads\/tea-ge326a6784_640_10_3.jpg","url":"https:\/\/www.onix.cz\/wp-content\/uploads\/tea-ge326a6784_640_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.onix.cz\/mate-nervy-na-pochodu\/","about":["Business"],"wordCount":406,"articleBody":"   Dne\u0161n\u00ed doba je p\u0159estimulovan\u00e1. Lid\u00e9 si zvykli, \u017ee neust\u00e1le n\u011bco mus\u00ed. Mus\u00edme telefonovat, n\u011bco si vyfotit, zvednout telefon, n\u011bkam zajet, zkr\u00e1tka po\u0159\u00e1d v\u0161ichni n\u011bco mus\u00edme. M\u00e1lokdo si um\u00ed naordinovat skute\u010dn\u00fd odpo\u010dinek bez telefonu, bez televize, a dokonce i bez kn\u00ed\u017eky. Skute\u010dn\u00fd odpo\u010dinek znamen\u00e1 jen tak le\u017eet, sed\u011bt, a nic ned\u011blat. V\u011bt\u0161in\u011b lid\u00ed bohu\u017eel takov\u00fd odpo\u010dinek p\u0159ijde jako ztr\u00e1ta \u010dasu. Jen\u017ee to, \u017ee po\u0159\u00e1d n\u011bco d\u011bl\u00e1me, vede k psychick\u00fdm probl\u00e9m\u016fm. Kdy\u017e u\u017e si dovol\u00edme jen p\u00e1r minut sed\u011bt, m\u00e1me v\u00fd\u010ditky sv\u011bdom\u00ed, \u017ee nic ned\u011bl\u00e1me.Rozt\u011bkanost, v\u00fd\u010ditky sv\u011bdom\u00ed, to v\u0161echno vede k tomu, \u017ee vznikaj\u00ed deprese. Lid\u00e9 zapomn\u011bli na to, \u017ee nejsou superhrdinov\u00e9, a \u017ee nemohou zvl\u00e1dnout takovou n\u00e1lo\u017e povinnost\u00ed, jakou si na sebe berou. Takov\u00e9 chov\u00e1n\u00ed m\u00e1 samoz\u0159ejm\u011b vliv i na sp\u00e1nek. Pod tlakem povinnost\u00ed lid\u00e9 nemohou usnout. Mozek neust\u00e1le pracuje a p\u0159em\u00fd\u0161l\u00ed na co ten den zapomn\u011bl. Jen m\u00e1lokomu se poda\u0159\u00ed usnout do p\u00e1r minut od ulehnut\u00ed do postele.Jak si skute\u010dn\u011b odpo\u010dinout? Chcete lehnout do postele a usnout rychle? Nechcete br\u00e1t pr\u00e1\u0161ky na span\u00ed? P\u0159ed span\u00edm se ned\u00edvejte na televizi ani do telefonu, a dop\u0159ejte si kr\u00e1tkou psychohygienu nebo meditaci. To opravdu pom\u00e1h\u00e1. P\u0159ipravte se ale na to, \u017ee to bude cht\u00edt p\u00e1r dn\u00ed, ne\u017e tento postup zabere. K dispozici m\u011bjte v kuchyni medu\u0148kov\u00fd \u010daj, kter\u00fd pom\u00e1h\u00e1 nejen se sp\u00e1nkem, ale i se zklidn\u011bn\u00edm.Medu\u0148ka se pou\u017e\u00edv\u00e1 u\u017e cel\u00e9 generace ke zklidn\u011bn\u00ed psychick\u00e9ho stavu. Jestli jste ve stresu nebo m\u00e1te deprese, vyzkou\u0161ejte medu\u0148ku. Je velice pravd\u011bpodobn\u00e9 \u017ee jej\u00ed \u00fa\u010dinky na sob\u011b poc\u00edt\u00edte u\u017e za p\u00e1r dn\u00ed. Tento \u010daj m\u016f\u017eete p\u00edt t\u011bsn\u011b p\u0159ed span\u00edm, proto\u017ee v\u00e1m opravdu pom\u016f\u017ee usnout. \u010caj z medu\u0148ky se nejv\u00edce hod\u00ed p\u00edt ve\u010der, proto\u017ee na n\u011bkter\u00e9 jedince m\u016f\u017ee m\u00edt opravdu siln\u011b tlum\u00edc\u00ed \u00fa\u010dinky. Pokud jste ho je\u0161t\u011b nezkou\u0161eli, rad\u011bji ho vyzkou\u0161ejte doma, a\u017e budete v klidu a nebudete muset nap\u0159\u00edklad \u0159\u00eddit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te nervy na pochodu?","item":"https:\/\/www.onix.cz\/mate-nervy-na-pochodu\/#breadcrumbitem"}]}]