[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/mungo-klicky-jako-jeden-z-prvku-pece-o-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/mungo-klicky-jako-jeden-z-prvku-pece-o-sve-zdravi\/","headline":"Mungo kl\u00ed\u010dky jako jeden z prvk\u016f p\u00e9\u010de o sv\u00e9 zdrav\u00ed","name":"Mungo kl\u00ed\u010dky jako jeden z prvk\u016f p\u00e9\u010de o sv\u00e9 zdrav\u00ed","description":"Fazolky mungo jsou velmi drobn\u00e1 odr\u016fda lu\u0161t\u011bnin a zn\u00e1me je p\u0159edev\u0161\u00edm v podob\u011b nakl\u00ed\u010den\u00fdch semen z prvn\u00edch supermarket\u016f, kde se objevovaly ji\u017e kr\u00e1tce po sametov\u00e9 revoluci. Lze je j\u00edst i syrov\u00e9, co\u017e samoz\u0159ejm\u011b neplat\u00ed pro velk\u00e9 druhy fazol\u00ed, kter\u00e9 jsou v syrov\u00e9m stavu toxick\u00e9. Pochopiteln\u011b je mo\u017en\u00e1 i tepeln\u00e1 \u00faprava, ale nejv\u011bt\u0161\u00edho zdravotn\u00edho p\u0159\u00ednosu doc\u00edl\u00edme […]","datePublished":"2019-03-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a344327_w1717_t1558003888.jpg","url":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a344327_w1717_t1558003888.jpg","height":0,"width":0},"url":"https:\/\/www.onix.cz\/mungo-klicky-jako-jeden-z-prvku-pece-o-sve-zdravi\/","about":["Produkty"],"wordCount":429,"articleBody":"      Fazolky mungo jsou velmi drobn\u00e1 odr\u016fda lu\u0161t\u011bnin a zn\u00e1me je p\u0159edev\u0161\u00edm v podob\u011b nakl\u00ed\u010den\u00fdch semen z prvn\u00edch supermarket\u016f, kde se objevovaly ji\u017e kr\u00e1tce po sametov\u00e9 revoluci. Lze je j\u00edst i syrov\u00e9, co\u017e samoz\u0159ejm\u011b neplat\u00ed pro velk\u00e9 druhy fazol\u00ed, kter\u00e9 jsou v syrov\u00e9m stavu toxick\u00e9. Pochopiteln\u011b je mo\u017en\u00e1 i tepeln\u00e1 \u00faprava, ale nejv\u011bt\u0161\u00edho zdravotn\u00edho p\u0159\u00ednosu doc\u00edl\u00edme nakli\u010dov\u00e1n\u00edm.   Jak je optim\u00e1ln\u011b nechat vykl\u00ed\u010dit U kl\u00ed\u010dk\u016f z obchodn\u00ed s\u00edt\u011b nem\u00e1te jistotu, v jak\u00e9m prost\u0159ed\u00ed kl\u00ed\u010dily, a jak dlouho a za jak\u00fdch podm\u00ednek jsou transportov\u00e1ny na chlazen\u00fd pult a skladov\u00e1ny. V\u00fdhodn\u011bj\u0161\u00ed je vyp\u011bstovat si je doma. Dnes se na trhu roz\u0161\u00ed\u0159ily speci\u00e1ln\u00ed nakli\u010dovac\u00ed misky a sklenice, s nimi\u017e je pr\u00e1ce velmi snadn\u00e1, a lze takto nechat vzej\u00edt i v\u00edce druh\u016f sem\u00ednek najednou. M\u016f\u017eete se pak t\u011b\u0161it krom\u011b mungo kl\u00ed\u010dk\u016f i z nakl\u00ed\u010den\u00e9ho hrachu \u2013 pu\u010d\u00e1lky, \u0159e\u0159ichy, nebo zelen\u00e9ho je\u010dmene.  Jak dlouh\u00e9 kl\u00ed\u010dky sn\u00edst V supermarketech se nej\u010dast\u011bji objevuj\u00ed kl\u00ed\u010dky dlouh\u00e9 zhruba 2 \u2013 3 cm, jsou ale sp\u00ed\u0161e naho\u0159kl\u00e9. N\u011bkte\u0159\u00ed lid\u00e9 v\u0161ak preferuj\u00ed krat\u0161\u00ed, zhruba centimetrov\u00e9, kter\u00e9 jsou sladk\u00e9 a chutn\u011bj\u0161\u00ed. Ka\u017edop\u00e1dn\u011b dbejte na to, aby rostlinky neza\u010daly zapou\u0161t\u011bt ko\u0159\u00ednky, v t\u00e9 chv\u00edli se do nich koncentruj\u00ed \u017eiviny a kl\u00ed\u010dky pak ztr\u00e1c\u00ed na sv\u00e9 v\u00fd\u017eivov\u00e9 hodnot\u011b.   \u010cerstv\u00e9 nebo skladovan\u00e9 Ide\u00e1ln\u00ed je sn\u00edst je syrov\u00e9, jen tak se v nich zachovaj\u00ed enzymy pot\u0159ebn\u00e9 pro tr\u00e1ven\u00ed a nejv\u00edce nutri\u010dn\u00edch l\u00e1tek. Skladovat je m\u016f\u017eete zhruba 5 dn\u016f v chladni\u010dce. Poka\u017ed\u00e9 je v\u0161ak p\u0159ed konzumac\u00ed \u0159\u00e1dn\u011b proplachujte vodou. Vhodn\u00e9 jsou jako p\u0159\u00edloha k chlebu s pomaz\u00e1nkov\u00fdm m\u00e1slem nebo tvarohov\u00fdm s\u00fdrem, do zeleninov\u00fdch sal\u00e1t\u016f, ale lze je p\u0159id\u00e1vat i do pol\u00e9vek a om\u00e1\u010dek. V\u00fdhodou nakl\u00ed\u010den\u00fdch lu\u0161t\u011bnin je p\u0159edev\u0161\u00edm v\u00fdborn\u00e1 stravitelnost. V procesu kl\u00ed\u010den\u00ed toti\u017e doch\u00e1z\u00ed k biochemick\u00e9 reakci \u0161t\u011bpen\u00ed slo\u017eit\u00fdch sacharid\u016f na jednoduch\u00e9 a t\u00edm p\u00e1dem v\u016fbec nenad\u00fdmaj\u00ed. Pamatujte v\u0161ak na zlat\u00e9 pravidlo st\u0159\u00eddmosti. Nakl\u00ed\u010den\u00e9 potraviny jsou koncentr\u00e1tem \u017eivin, a abyste nep\u0159et\u011b\u017eovali tr\u00e1vic\u00ed org\u00e1ny, p\u0159ijateln\u00e9 denn\u00ed mno\u017estv\u00ed je maxim\u00e1ln\u011b 10 gram\u016f, tedy jedna pol\u00e9vkov\u00e1 l\u017e\u00edce.                                                                                                                                                                                                                                                                                                                                                                                                  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