[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/takovy-hezky-den-to-mohl-byt\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/takovy-hezky-den-to-mohl-byt\/","headline":"Takov\u00fd hezk\u00fd den to mohl b\u00fdt","name":"Takov\u00fd hezk\u00fd den to mohl b\u00fdt","description":"Zrovna vykouklo slun\u00ed\u010dko po n\u00e1valech p\u00e1r \u0161kared\u00fdch dn\u016f a vypad\u00e1 to, \u017ee se n\u011bjak v\u0161echno sype. Je sice pravdou, \u017ee zrovna dom\u00e1c\u00ed strava byla skv\u011bl\u00e1, ale p\u0159ece jenom takov\u00fd hamburger co d\u011blaj\u00ed v na\u0161em st\u00e1nku, doma nikdo neud\u011bl\u00e1. Je p\u011bkn\u011b nazdoben\u00fd a je\u0161t\u011b k tomu dostanu p\u00e1r hranolk\u016f a to nejsou \u017e\u00e1dn\u00e9 su\u0161inky, co by […]","datePublished":"2019-05-26","dateModified":"2024-05-24","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a348575_w1717_t1563526994.jpg","url":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a348575_w1717_t1563526994.jpg","height":0,"width":0},"url":"https:\/\/www.onix.cz\/takovy-hezky-den-to-mohl-byt\/","about":["Produkty"],"wordCount":549,"articleBody":"       Zrovna vykouklo slun\u00ed\u010dko po n\u00e1valech p\u00e1r \u0161kared\u00fdch dn\u016f a vypad\u00e1 to, \u017ee se n\u011bjak v\u0161echno sype. Je sice pravdou, \u017ee zrovna dom\u00e1c\u00ed strava byla skv\u011bl\u00e1, ale p\u0159ece jenom takov\u00fd hamburger co d\u011blaj\u00ed v na\u0161em st\u00e1nku, doma nikdo neud\u011bl\u00e1. Je p\u011bkn\u011b nazdoben\u00fd a je\u0161t\u011b k tomu dostanu p\u00e1r hranolk\u016f a to nejsou \u017e\u00e1dn\u00e9 su\u0161inky, co by se nedaly ukousnut. Tak t\u00edm m\u011bl dne\u0161n\u00ed den za\u010d\u00edt. No a co, \u017ee je teprve dopoledne, kdy\u017e chutn\u00e1, tak nen\u00ed co \u0159e\u0161it. Jenom\u017ee ta hloup\u00e1 v\u00e1ha mi p\u0159ekazila pl\u00e1n. Takov\u00e9 \u010d\u00edslo, fuj, a\u017e se mi z toho ud\u011blalo \u0161patn\u011b. Te\u010f nad t\u00edm mus\u00edm po\u0159\u00e1d p\u0159em\u00fd\u0161let. Teda ani ne tak nad t\u00edm \u010d\u00edslem, jako \u017ee mi je \u0161patn\u011b. A ten doktor taky tomu moc nep\u0159isp\u011bl. \u010clov\u011bk se tam odhodl\u00e1 a nakonec pr\u00fd mus\u00edm zhubnout, jinak mn\u011b hroz\u00ed n\u011bjak\u00fd vysok\u00fd stupe\u0148 obezity, nebo co to vlastn\u011b pov\u00eddal. Ned\u00e1 se nic d\u011blat, bude to cht\u00edt zm\u011bnu. Na\u0161e sousedka m\u00e1 radu snad na v\u0161echno. Nav\u00edc je pravdou, \u017ee posledn\u00ed dobou taky p\u011bkn\u011b shodila p\u00e1r kil a celkem j\u00ed to slu\u0161\u00ed. Tak\u017ee pl\u00e1n je jasn\u00fd, cestou koupit k\u00e1vu a n\u011bjakou dobrotu, jde se na v\u00fdzv\u011bdy. Chce to \u0159\u00e1dn\u011b zato\u010dit s tuky To se \u0159ekne ale jak? \u010clov\u011bk s\u00e1m na to nesta\u010d\u00ed, ale na druhou stranu takov\u00e1 b\u00edlkovinov\u00e1 dieta je spr\u00e1vn\u00e1 volba pro ka\u017ed\u00e9ho. P\u0159edn\u011b b\u00edlkoviny za\u017eenou pocit hladu a nevad\u00ed, kdy\u017e n\u00e1hodou se jich sn\u00ed v\u00edc, tohle t\u011blu rozhodn\u011b neubl\u00ed\u017e\u00ed. Tak\u00e9 se j\u00ed \u0159\u00edk\u00e1 keto dieta a prakticky se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed. V prvn\u00ed \u0159ad\u011b je t\u0159eba sn\u00ed\u017eit denn\u00ed p\u0159\u00edjem sacharid\u016f a to tak na 30 g za den. Ve druh\u00e9 f\u00e1zi se m\u016f\u017eeme trochu roz\u0161oupnout na 50 g. T\u0159et\u00ed f\u00e1ze je takov\u00e1 ustaluj\u00edc\u00ed na 80 g za den. Jednotliv\u00e9 f\u00e1ze jsou stejn\u011b dlouh\u00e9 a jejich doba se stanov\u00ed podle toho, jak moc chceme hnout se svoj\u00ed v\u00e1hou. D\u00e9lka jedn\u00e9 f\u00e1ze by ale nem\u011bla p\u0159es\u00e1hnout dva m\u011bs\u00edce. Ta t\u0159et\u00ed f\u00e1ze je takov\u00e1 veselej\u0161\u00ed, proto\u017ee tady se \u010dlov\u011bk za\u010d\u00edn\u00e1 zapojovat do norm\u00e1ln\u011b vyv\u00e1\u017een\u00e9 stravy. Z b\u011b\u017en\u00e9 stravy to nep\u016fjde P\u0159\u00edjem sacharid\u016f je zkr\u00e1tka ned\u00e1 uhl\u00eddat, pokud budeme konzumovat p\u0159irozenou stravu. Je to logick\u00e9, sacharidy jsou absolutn\u011b v\u0161ude i tam, kdybychom je ne\u010dekali. Proto pot\u0159ebujeme k t\u00e9to diet\u011b speci\u00e1ln\u011b vytvo\u0159en\u00e9 sm\u011bsi, kter\u00e9 n\u00e1m pomohou. V\u00fdhodou je jejich snadn\u00e1 p\u0159\u00edprava a nav\u00edc tyto vyv\u00e1\u017een\u00e1 proteinov\u00e1 j\u00eddla jsou v takov\u00e9 nab\u00eddce, \u017ee \u010dlov\u011bk nemus\u00ed p\u0159em\u00fd\u0161let nad t\u00edm, co by si m\u011bl uva\u0159it. Skv\u011bl\u00e9 jsou pol\u00e9vky, ale i takov\u00fd dietn\u00ed koktejl je ide\u00e1ln\u00ed na zasycen\u00ed. V\u00fdsledky se dostav\u00ed zaru\u010den\u011b a po n\u00e1vratu zp\u011bt na p\u0159irozenou stravu se nedostav\u00ed ani jo-jo efekt, tud\u00ed\u017e se tato dieta \u0159ad\u00ed mezi jedni\u010dky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Takov\u00fd hezk\u00fd den to mohl b\u00fdt","item":"https:\/\/www.onix.cz\/takovy-hezky-den-to-mohl-byt\/#breadcrumbitem"}]}]