[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.onix.cz\/zbavte-se-nadvahy-ale-nejprve-si-zjistete-zda-ji-opravdu-mate\/#Article","mainEntityOfPage":"https:\/\/www.onix.cz\/zbavte-se-nadvahy-ale-nejprve-si-zjistete-zda-ji-opravdu-mate\/","headline":"Zbavte se nadv\u00e1hy, ale nejprve si zjist\u011bte, zda ji opravdu m\u00e1te","name":"Zbavte se nadv\u00e1hy, ale nejprve si zjist\u011bte, zda ji opravdu m\u00e1te","description":"Nadv\u00e1ha dnes tr\u00e1p\u00ed celou \u0159adu lid\u00ed. Odolat chutn\u00e9mu j\u00eddlu nen\u00ed snadn\u00e9, t\u00edm sp\u00ed\u0161e, kdy\u017e jsou tyto z\u00e1\u017eitky tak l\u00e1kav\u00e9. A nav\u00edc pom\u011brn\u011b levn\u00e9 \u2013 vlastn\u011b to nejm\u00e9n\u011b zdrav\u00e9 j\u00eddlo stoj\u00ed doslova p\u00e1r korun. Nicm\u00e9n\u011b zhubnout se dnes zdaleka nesna\u017e\u00ed jen tlou\u0161t\u00edci. I mnoho dal\u0161\u00edch lid\u00ed m\u00e1 pocit, \u017ee jejich postava st\u00e1le nen\u00ed takov\u00e1, jak\u00e1 by […]","datePublished":"2020-01-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.onix.cz\/author\/devene\/#Person","name":"onix.cz","url":"https:\/\/www.onix.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"onix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a371404_w1717_t1582800780.jpg","url":"https:\/\/www.onix.cz\/wp-content\/uploads\/img_a371404_w1717_t1582800780.jpg","height":0,"width":0},"url":"https:\/\/www.onix.cz\/zbavte-se-nadvahy-ale-nejprve-si-zjistete-zda-ji-opravdu-mate\/","about":["Business"],"wordCount":424,"articleBody":"        Nadv\u00e1ha dnes tr\u00e1p\u00ed celou \u0159adu lid\u00ed. Odolat chutn\u00e9mu j\u00eddlu nen\u00ed snadn\u00e9, t\u00edm sp\u00ed\u0161e, kdy\u017e jsou tyto z\u00e1\u017eitky tak l\u00e1kav\u00e9. A nav\u00edc pom\u011brn\u011b levn\u00e9 \u2013 vlastn\u011b to nejm\u00e9n\u011b zdrav\u00e9 j\u00eddlo stoj\u00ed doslova p\u00e1r korun. Nicm\u00e9n\u011b zhubnout se dnes zdaleka nesna\u017e\u00ed jen tlou\u0161t\u00edci. I mnoho dal\u0161\u00edch lid\u00ed m\u00e1 pocit, \u017ee jejich postava st\u00e1le nen\u00ed takov\u00e1, jak\u00e1 by m\u011bla b\u00fdt, a p\u0159itom jsou \u0161t\u00edhl\u00ed a\u017e moc. Pr\u00e1v\u011b proto je nejlep\u0161\u00ed, ne\u017e se do \u010dehokoli pust\u00edte, zjistit si, jak\u00e1 je pravda o va\u0161\u00ed t\u011blesn\u00e9 v\u00e1ze \u2013 pomoc\u00ed indexu t\u011blesn\u00e9 hmotnosti BMI si snadno zjist\u00edte, zda je va\u0161e v\u00e1ha ide\u00e1ln\u00ed, anebo m\u00e1te naopak podv\u00e1hu, nadv\u00e1hu, \u010di dokonce trp\u00edte obezitou. V\u0161echny tyto \u00fadaje si m\u016f\u017eete snadno b\u011bhem p\u00e1r kr\u00e1tk\u00fdch chvil spo\u010d\u00edtat pomoc\u00ed BMI kalkula\u010dky https:\/\/www.bmikalkulacka.cz\/, kter\u00e1 je voln\u011b vyu\u017eiteln\u00e1 na internetu. Nav\u00edc zde najdete i mnoho dal\u0161\u00edch praktick\u00fdch rad, co podniknout, pakli\u017ee va\u0161e hmotnost nen\u00ed ide\u00e1ln\u00ed. Ten, co v\u00e1\u017e\u00ed m\u00e1lo, m\u016f\u017ee jednodu\u0161e za\u010d\u00edt j\u00edst v\u00edce, a pokud netrp\u00ed poruchou p\u0159\u00edjmu potravy, dos\u00e1hnout optim\u00e1ln\u00ed v\u00e1hy by pro n\u011bj m\u011bla b\u00fdt hra\u010dka. V hor\u0161\u00ed situaci se nach\u00e1zej\u00ed ti, kte\u0159\u00ed se pot\u00fdkaj\u00ed s nadv\u00e1hou. P\u0159ece jen, odep\u0159\u00edt si j\u00eddlo, a to ne jednor\u00e1zov\u011b, ale pravideln\u011b, je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e si ho dop\u0159\u00e1t. Jen\u017ee prost\u00fdm omezen\u00edm j\u00eddla a se\u0161krt\u00e1n\u00edm j\u00eddeln\u00ed\u010dku tak\u00e9 nedos\u00e1hnete toho prav\u00e9ho c\u00edle. Ano, je to tak, hubnut\u00ed je v\u011bda! Na\u0161t\u011bst\u00ed existuj\u00ed i diety, kter\u00e9 stav\u00ed na v\u011bdeck\u00fdch z\u00e1kladech, takov\u00e9, kter\u00e9 sestavili lid\u00e9, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, jak to v lidsk\u00e9m t\u011ble funguje. S takov\u00fdmi se b\u00e1t hubnout nemus\u00edte, nep\u0159ijdete p\u0159itom o zdrav\u00ed! Spolehliv\u00e1 a \u00fa\u010dinn\u00e1 je proteinov\u00e1 dieta. \u0158\u00edk\u00e1 se j\u00ed b\u00edlkovinn\u00e1, proto\u017ee je zalo\u017een\u00e1 na konzumaci j\u00eddel, kter\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl b\u00edlkovin. Ty ve va\u0161em t\u011ble nastartuj\u00ed ket\u00f3zu, tedy proces, p\u0159i kter\u00e9m se budou o sto \u0161est spalovat tukov\u00e9 pol\u0161t\u00e1\u0159e, ale va\u0161e svaly z\u016fstanou na m\u00edst\u011b. Chyt\u0159e se tak zbav\u00edte tuku, ale ponech\u00e1te si spalovac\u00ed motory va\u0161\u00ed energie.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se nadv\u00e1hy, ale nejprve si zjist\u011bte, zda ji opravdu m\u00e1te","item":"https:\/\/www.onix.cz\/zbavte-se-nadvahy-ale-nejprve-si-zjistete-zda-ji-opravdu-mate\/#breadcrumbitem"}]}]